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Chapter 4, Relaxation Techniques

Diaphragmatic Breathing Before you can begin using diaphragmatic breathing as a relaxation technique, you must learn how to breathe correctly. Go to this web site to learn the proper and improper ways of breathing.
Meditation Many people don't realize that there are two forms of meditation - passive and active. Learn more about both forms at this web site.
Steps to Meditation When you are under stress, your body becomes tense and your mind distracted. Meditation can help you relax and become better able to handle the daily stresses of life. This web site gives you thorough descriptions of the steps to take for meditation. Scroll down for the descriptions.
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